Monday, January 8
Week 1 • Foundation Domain
Daily Reflections
Surprise moments of insight throughout your day
What's alive in you today?
Exploring: Self-Acceptance
F
Foundation
Recent noticing
"I caught myself waiting for permission to feel good about my work"
You're becoming aware of how often you seek external validation...
P
Perception
Emerging awareness
"Everything feels less heavy when I remember it's just a thought"
Different windows are becoming visible to you...
E
Emotional
What you're feeling
"The perfectionism is exhausting but familiar"
You're noticing the cost of always striving...
I
Integration
Integration insight
"My armor kept me safe but now keeps love out"
You're ready to explore what's beneath the protection...
✨
Good morning, friend
I noticed you mentioned feeling rushed several times this week. I'm curious - what would happen if you gave yourself permission to move at your own pace today?
Your living insights
"I am enough, even in this moment"
"My worth isn't tied to my productivity"
"Feelings are visitors, not residents"
"I can choose a different window"
"Progress, not perfection"
Week 1 of 13
13-Week Cycle
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Started: January 8, 2024